Herb Roasted Chicken Thighs with Sweet Potatoes
Crispy chicken thighs rubbed with thyme, smoked paprika, and lemon zest, roasted on one tray with cubed sweet potatoes and fresh parsley.
Digital journal
Checkout now
Your Health & Activity Journal
Your Health & Activity Journal keeps meals, calories, home workouts, and progress charts on one dashboard that opens in any browser.
After checkout, an email with your login details arrives within minutes. Sign in from your phone, tablet, or computer. There is nothing to install, and your year of access starts right away.
- Daily nutrition log
- Home workout plans
- Calorie tracker
- Healthy recipes
- Activity tracker
- BMI calculator
One Year membership 90% off for a limited time
$1.25 $12.50 one payment, one year of access
- Login details by email
- Works in any browser
- Support 24/7
Service terms:
By placing your order, you will be charged a one-time fee of $1.25 for a One Year access to Your Health & Activity Journal. This is a one time charge. If you wish to renew after a One Year please contact support from the dashboard, If you choose not to renew after a One Year, your login will be deactivated and all your settings will be deleted.
What's inside
Six tools, one dashboard
Everything a simple daily log needs, without spreadsheets or a phone full of separate apps.
Daily nutrition log
Add meals and snacks in a few taps and see the whole day at a glance.
Home workout plans
Short strength and mobility sessions that fit a living room floor.
Calorie tracker
Keep an eye on daily intake while you work toward targets you set.
Healthy recipes
Balanced dishes with clear steps for the nights you need an idea fast.
Activity tracker
Log rides, runs, and walks and watch the weeks stack up on one chart.
BMI calculator
Check your body mass index whenever you want a quick reference point.
Who it's for Get access
For people who like to see their progress
If you have tried tracking meals in a notes app and stopped after a week, this is for you. The journal keeps food, movement, and progress on one screen, so checking in takes a couple of minutes.
No gym membership or coach needed. Start with what you already eat and how you already move, then build from there.
How it works
Ready in a few minutes
1
Check out
Pay once for a full year of access. There is no monthly charge.
2
Open your email
Your login details and a link to the dashboard arrive within minutes.
3
Log your first day
Sign in from any browser and add a meal, a workout, or both.
Recipes in the journal
Recipes worth a second round
A taste of the balanced dishes waiting inside the journal.
Lemon Orzo with Shrimp and Spinach
Tender orzo cooked in vegetable stock and tossed with seared shrimp, baby spinach, lemon, grated Parmesan, and parsley.
Cinnamon Apple Overnight Oats
Creamy oats soaked overnight with Greek yogurt, chia seeds, grated apple, and cinnamon, topped with diced apple, walnuts, and honey.
Home workouts
Workouts for every level
From gentle morning stretches to short strength circuits, every session has clear steps and needs little or no equipment.
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